Dr. Kenneth Heisler, Laser Skin Care Cape Cod, Falmouth: Sunscreen that blocks UVA rays as well as UVB. UVA rays are at least as damaging.” (For protection against both, look for sunscreen with zinc oxide or titanium dioxide.)

Heal and Restore

Rebecca Bennett, Epiphany Skin Spa, East Sandwich: Water. If you don’t drink enough you get dehydrated, and over time that turns into true aging.” (She sticks to a regimen of six to eight eight-ounce glasses a day.)

Kristin Whitfield, McClennen Family Chiropractic & Wellness Center, Chatham:A big hat! Sunscreen is great, but for centuries people have protected their skin with a large covering over their heads.”

- MG

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Mary Grauerholz

Mary Grauerholz is the communications manager of the Cape Cod Foundation and a freelance writer.

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