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Seafood-Stuffed Sole Fillet Roll Ups


Seafood-Stuffed Sole Fillet Roll Ups

Servings: 6 servings


  • 1/2 cup Scallops, shrimp, or lobster meat finely chopped
  • 1/3 cup Salad oil
  • 1 tbsp Onion minced
  • 1 tbsp fresh parsley minced
  • Salt, pepper, and garlic salt
  • 20 Ritz crackers crushed
  • 6 fillets of Sole
  • Grated Parmesan cheese
  • Lemon juice
  • Butter


  • Preheat oven to 350°.
  • Sauté the scallops (or shrimp or lobster) in oil with onion, parsley, and seasonings for one minute. Mix in cracker crumbs.
  • Spread the dressing evenly over each fillet and then sprinkle on the cheese. Add a few drops of lemon juice over the dressing. Roll each fillet, jelly roll fashion, and skewer it with toothpicks. (These may be cut after rolling, making two roll-ups each.) Dot each roll-up with butter and place it on a cookie sheet lined with foil.
  • Cover roll-ups lightly with foil and bake for 10 minutes. Remove the foil and cook for another 10 minutes, or until the fish flakes easily when touched with a fork.


This recipe is from Cape Cod Kitchen Treasures from the Green Briar Nature Center and Jam Kitchen at 6 Discovery Hill Road in East Sandwich.  The recipe also appeared in the 2015 Spring issue of Cape Cod HOME.
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